Crosscurrents 2023 Online
Dr. Kristin Buhr
Helping Children and Youth Manage Stress and Anxiety:
CBT Strategies and Resources
Part 2 - Healthy Habits, Active Steps & Facing Fears
Helping Children and Youth Manage Stress and Anxiety:
CBT Strategies and Resources
Part 2 - Healthy Habits, Active Steps & Facing Fears
This presentation will focus on core cognitive-behavioural therapy (CBT) strategies
and resources for helping students manage stress and anxiety. Learn about tools for
helping older children and adolescents manage daily stressors and problems.
Develop strategies to help students learn to face their fears head on and overcome
avoidance. Help students take active steps to develop healthy habits to manage
stress and anxiety and improve overall emotional wellness. Discuss appropriate
accommodations and identify key anxiety resources for supporting students.
and resources for helping students manage stress and anxiety. Learn about tools for
helping older children and adolescents manage daily stressors and problems.
Develop strategies to help students learn to face their fears head on and overcome
avoidance. Help students take active steps to develop healthy habits to manage
stress and anxiety and improve overall emotional wellness. Discuss appropriate
accommodations and identify key anxiety resources for supporting students.
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Dr. Kristin Buhr is a Registered Psychologist and Director at the North Shore Stress and Anxiety Clinic. She specializes in the treatment of anxiety and mood difficulties in adolescents and adults and provides educational workshops on mental health issues. Dr. Buhr is a lead consultant for Anxiety Canada where she has developed numerous self-help resources for adults, parents, children, and youth including My Anxiety Plan (MAP) and the MindShift CBT app. She is also the co-author of "The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty".
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